Cross Training and effective use of your off-season

What do you do when your cycling season ends? Do you start training for cyclocross?Do you start running or cross training? Do you start your base training to get a jump on next season? Maybe you take 6 weeks completely off, eat a few cheesesteaks and drink a few beers?

In truth, most cyclists don't know what to do. Most of us look forward to the off season all year round and then when it gets here we don't really know what to do with ourselves.

Coach Colin will give you some ideas about how best to use this time so that you can go into next season feeling strong, sharp and well rested, ready to start your training for 2013 off right. Video presentation will be posted on September 17th so send in your questions now!