2017 West Virginia Training Camp
Mar
9
to Mar 12

2017 West Virginia Training Camp

$275/person

If you are looking for a few days of intense climbing at the start of the season, sign up for this year’s climbing camp. We will be staying at the Lost River Barn in Mathias, WV. Mathias is just 4.5 hours from Philadelphia, 3.5 hours from Pittsburgh and 2.5 hours from Washington, DC. 

This is an inexpensive “no frills” training camp. Accommodations are comfortable, but the Lost River Barn is not a luxury hotel. If you sign up, expect to have at least one roommate. The barn has 20 beds, 3 bathrooms, 2 whirlpool tubs, a fully stocked bike repair area, a stage for music performances, cable TV, a large selection of DVDs, a large kitchen and dining room table and a gas fireplace. There is also an outdoor fire pit that can be used if the weather is nice enough. For more information on the Lost River Barn, www.lostriverbarn.com. 

Camp participants will be asked to help make one meal (Friday dinner, Saturday Breakfast, Saturday lunch, Saturday dinner, Sunday breakfast, Sunday lunch, Misc. snacks).

Rides will be 50-80 miles per day with a lot of climbing. Each day we will start out together and separate into smaller groups based on ability and training needs. All levels of riders are welcome, but all riders should be comfortable riding for at least 3 hours with a lot of climbing. If there isn't too much moisture on the ground, some rides may include dirt/gravel sections. Weather is somewhat unpredictable this time of year, but the average high for March is 52 (F) and the average low is 27 (F). Depending on weather conditions we may delay or alter rides. The camp will happen as long as road conditions are safe for riding. No refunds unless the camp is cancelled. 

If you want to get in a little more riding, you can come as early as Thursday afternoon, although there will not be an organized ride (i.e. with coaches) on Thursday afternoon or Friday morning. 

Sample ride schedule:

Thursday, 3:30 PM: 1.5-2 hour "Shakedown ride"

Friday, 3:30 PM: 2 hour ride with 1-2 major climbs

Saturday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sunday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sign up soon because spots are limited. If you have any questions or you would like to sign up, please contact Colin Sandberg at colin@backboneperformance or call at (330) 647-3977. 

If you wish to sign up, please indicate the following:

- Ride preferences (e.g. climbing, distance, dirt & gravel, etc.)

- Preference for which meal you would like to help with

- Planned arrival time (Thursday or Friday?)

- Preference for roommate(s)

View Event →
Jan
4
to Mar 12

Indoor PM sessions

  • Cadence Cycling and Mutisports (map)
  • Google Calendar ICS

Indoor trainer session at Cadence Cycling and Multi-sport. Generally, the focuses will be intensity, technique, steady state power, and explosive power. These classes are instructed by Colin at 6:00 pm on wednesdays and will usually last around an hour.  All riders are to bring their bikes. Wahoo kicker & Wahoo Snap will be supplied by Cadence in their State of the Art Training Studio.  There is a 16 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Philly Dirty Dozen
Nov
12
9:00am 9:00am

Philly Dirty Dozen

  • Cadence Cycling & Multisport Center (map)
  • Google Calendar ICS

Philly's 12 hardest hills! This ride will leave from Cadence Cycling & Multisport at 9 AM on Saturday, November 12th. We will ride very easy from hill to hill, blowing a whistle at the bottom of each climb and racing to the top. We will have an informal points tally with each rider keeping track of his/her own points and points going to the top 5 up each climb (5-4-3-2-1 points). Riders must make it up each climb without putting a foot down to be eligible for points. At the top of each climb, we will wait until all riders have reached the top before heading to the next hill. A link to the route can be found here. All riders are welcome!

This year's event will be co-sponsored by Colin Sandberg and Cadence Cycling & Multisport.

If you have any questions, please contact Colin at colin@backboneperformance.com or call Cadence at (215) 508-4300.

Hill Segments on Strava:  

Hill 1 (La Collina): www.strava.com/segments/1489041

Hill 2 (Righter’s Mill): www.strava.com/segments/637709

Hill 3 (Waverly): www.strava.com/segments/943126

Hill 4 (Pleasant): www.strava.com/segments/1489032

Hill 5 (County Line): www.strava.com/segments/1470294

Hill 6 (Hillside/New Delhaven/Overlook): www.strava.com/segments/5963249

Hill 7 (Spring Garden/Rene): www.strava.com/segments/696732

Hill 8 (Bryn Tydden): www.strava.com/segments/974416

Hill 9 (Hart’s Lane): www.strava.com/segments/671870

Hill 10 (Hagy’s Mill):  www.strava.com/segments/828694

Hill 11 (Port Royal): www.strava.com/segments/2025655

Hill 12 (Manayunk Wall): www.strava.com/segments/612783

View Event →
2016 West Virginia Training Camp
Mar
10
to Mar 13

2016 West Virginia Training Camp

  • 9580 Howards Lick-River State Park Road WV, 26812 United States (map)
  • Google Calendar ICS

$275/person

If you are looking for a few days of intense climbing at the start of the season, sign up for this year’s climbing camp. We will be staying at the Lost River Barn in Mathias, WV. Mathias is just 4.5 hours from Philadelphia, 3.5 hours from Pittsburgh and 2.5 hours from Washington, DC. 

This is an inexpensive “no frills” training camp. Accommodations are comfortable, but the Lost River Barn is not a luxury hotel. If you sign up, expect to have at least one roommate. The barn has 20 beds, 3 bathrooms, 2 whirlpool tubs, a fully stocked bike repair area, a stage for music performances, cable TV, a large selection of DVDs, a large kitchen and dining room table and a gas fireplace. There is also an outdoor fire pit that can be used if the weather is nice enough. For more information on the Lost River Barn, www.lostriverbarn.com. 

Camp participants will be asked to help make one meal (Friday dinner, Saturday Breakfast, Saturday lunch, Saturday dinner, Sunday breakfast, Sunday lunch, Misc. snacks).

Rides will be 50-80 miles per day with a lot of climbing. Each day we will start out together and separate into smaller groups based on ability and training needs. All levels of riders are welcome, but all riders should be comfortable riding for at least 3 hours. If there isn't too much moisture on the ground, some rides may include dirt/gravel sections. Weather is somewhat unpredictable this time of year, but the average high for March is 52 (F) and the average low is 27 (F). Depending on weather conditions we may delay or alter rides. The camp will happen as long as road conditions are safe for riding. No refunds unless the camp is cancelled. 

If you want to get in a little more riding, you can come as early as Thursday afternoon, although there will not be an organized ride (i.e. with coaches) on Thursday afternoon or Friday morning. 

Sample ride schedule:

Thursday, 3:30 PM: 1.5-2 hour "Shakedown ride"

Friday, 3:30 PM: 2 hour ride with 1-2 major climbs

Saturday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sunday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sign up soon because spots are limited. If you have any questions or you would like to sign up, please contact Colin Sandberg at colin@backboneperformance or call at (330) 647-3977. 

If you wish to sign up, please indicate the following:

- Ride preferences (e.g. climbing, distance, dirt & gravel, etc.)

- Preference for which meal you would like to help with

- Planned arrival time

- Preference for roommate(s)

View Event →
Nov
14
9:00am 9:00am

2015 Philly Dirty Dozen

  • Cadence Cycling & Multisport Centers (map)
  • Google Calendar ICS

Philly's 12 hardest hills! This ride will leave from Cadence Cycling & Multisport at 9 AM on Saturday, November 14th. We will ride very easy from hill to hill, blowing a whistle at the bottom of each climb and racing to the top. We will have an informal points tally with each rider keeping track of his/her own points and points going to the top 5 up each climb (5-4-3-2-1 points). Riders must make it up each climb without putting a foot down to be eligible for points. At the top of each climb, we will wait until all riders have reached the top before heading to the next hill. A link to the route can be found here. All riders are welcome!

This year's event will be co-sponsored by Colin Sandberg and Cadence Cycling & Multisport.

If you have any questions, please contact Colin at colin@backboneperformance.com or call Cadence at (215) 508-4300.

Hill Segments on Strava:  

Hill 1 (La Collina): www.strava.com/segments/1489041

Hill 2 (Righter’s Mill): www.strava.com/segments/637709

Hill 3 (Waverly): www.strava.com/segments/943126

Hill 4 (Pleasant): www.strava.com/segments/1489032

Hill 5 (County Line): www.strava.com/segments/1470294

Hill 6 (Hillside/New Delhaven/Overlook): www.strava.com/segments/5963249

Hill 7 (Spring Garden/Rene): www.strava.com/segments/696732

Hill 8 (Bryn Tydden): www.strava.com/segments/974416

Hill 9 (Hart’s Lane): www.strava.com/segments/671870

Hill 10 (Hagy’s Mill):  www.strava.com/segments/828694

Hill 11 (Port Royal): www.strava.com/segments/2025655

Hill 12 (Manayunk Wall): www.strava.com/segments/612783

View Event →
2015 West Virginia Training Camp
Mar
6
to Mar 8

2015 West Virginia Training Camp

$250/person

If you are looking for a few days of intense climbing at the start of the season, sign up for this year’s climbing camp. We will be staying at the Lost River Barn in Mathias, WV. Mathias is just 4.5 hours from Philadelphia, 3.5 hours from Pittsburgh and 2.5 hours from Washington, DC. 

This is an inexpensive “no frills” training camp. Accommodations are comfortable, but the Lost River Barn is not a luxury hotel. If you sign up, expect to have at least one roommate. The barn has 20 beds, 3 bathrooms, 2 whirlpool tubs, a fully stocked bike repair area, a stage for music performances, cable TV, a large selection of DVDs, a large kitchen and dining room table and a gas fireplace. There is also an outdoor fire pit that can be used if the weather is nice enough. For more information on the Lost River Barn, www.lostriverbarn.com. 

Camp participants will be asked to help make one meal (Friday dinner, Saturday Breakfast, Saturday lunch, Saturday dinner, Sunday breakfast, Sunday lunch, Misc. snacks).

Rides will be 50-80 miles per day with a lot of climbing. Each day we will start out together and separate into smaller groups based on ability and training needs. All levels of riders are welcome, but all riders should be comfortable riding for at least 3 hours. If there isn't too much moisture on the ground, some rides may include dirt/gravel sections. Weather is somewhat unpredictable this time of year, but the average high for March is 52 (F) and the average low is 27 (F). Depending on weather conditions we may delay or alter rides. The camp will happen as long as road conditions are safe for riding. No refunds unless the camp is cancelled. 

If you want to get in a little more riding, you can come as early as Thursday afternoon, although there will not be an organized ride (i.e. with coaches) on Thursday afternoon or Friday morning. 

Sample ride schedule:

Friday, 3:30 PM: 1.5-2 hour "Shakedown ride"

Saturday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sunday, 10 AM: 3 hour or 5 hour hilly ride (there will be a "turnback point" where riders can choose either longer or shorter route)

Sign up soon because spots are limited. If you have any questions or you would like to sign up, please contact Colin Sandberg at colin@backboneperformance or call at (330) 647-3977. 

If you wish to sign up, please indicate the following:

- Ride preferences (e.g. climbing, distance, dirt & gravel, etc.)

- Preference for which meal you would like to help with

- Planned arrival time

- Preference for roommate(s)

View Event →
2014 Philly Dirty Dozen
Nov
15
9:00am 9:00am

2014 Philly Dirty Dozen


Philly's 12 hardest hills! This ride will leave from Cadence Cycling & Multisport at 9 AM on Saturday, November 15th. We will ride very easy from hill to hill, blowing a whistle at the bottom of each climb and racing to the top. We will have an informal points tally with each rider keeping track of his/her own points and points going to the top 5 up each climb (5-4-3-2-1 points). Riders must make it up each climb without putting a foot down to be eligible for points. At the top of each climb, we will wait until all riders have reached the top before heading to the next hill. A link to the route can be found here. All riders are welcome!

This year's event will be co-sponsored by Colin Sandberg and Cadence Cycling & Multisport. Cadence will be providing pancakes and coffee after the ride.

If you have any questions, please contact Colin at colin@backboneperformance.com or call Cadence at (215) 508-4300.

Hill Segments on Strava:  

Hill 1 (La Collina): www.strava.com/segments/1489041

Hill 2 (Righter’s Mill): www.strava.com/segments/637709

Hill 3 (Waverly): www.strava.com/segments/943126

Hill 4 (Pleasant): www.strava.com/segments/1489032

Hill 5 (County Line): www.strava.com/segments/1470294

Hill 6 (Hillside/New Delhaven/Overlook): www.strava.com/segments/5963249

Hill 7 (Spring Garden/Rene): www.strava.com/segments/696732

Hill 8 (Bryn Tydden): www.strava.com/segments/974416

Hill 9 (Hart’s Lane): www.strava.com/segments/671870

Hill 10 (Hagy’s Mill):  www.strava.com/segments/828694

Hill 11 (Port Royal): www.strava.com/segments/2025655

Hill 12 (Manayunk Wall): www.strava.com/segments/612783

View Event →
Aug
28
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Aug
25
6:30am 6:30am

Indoor AM Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Aug
21
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Aug
18
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Aug
14
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Aug
11
6:30am 6:30am

Indoor AM Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Aug
7
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Aug
4
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jul
31
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jul
28
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jul
24
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jul
21
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jul
17
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jul
14
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jul
10
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jul
7
6:30am 6:30am

Indoor AM Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

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Jul
3
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jun
30
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jun
26
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jun
23
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jun
19
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →
Jun
16
6:30am 6:30am

Indoor AM Training Session

Indoor trainer session at Cadence Cycling and Multi-sport.  Generally, the focuses will be intensity, technique, steady state power, and explosive power.  These classes are instructed by Colin at 6:30 AM and will usually last around an hour.  All riders are to bring their bikes.  Computrainer Lab Model trainers with Power (+/- 2.5% accuracy) will be supplied by Cadence in their State of the Art Training Studio.  There is a 12 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com

View Event →
Jun
12
6:00pm 6:00pm

Outdoor Training Session

Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

  • 6/5/14 - Criterium Focused Workout
  • 6/12/14 - Great Valley Criterium
  • 6/19/14 - Time Trial Simulation
  • 6/26/14 - Climbing Focused Workout
  • 7/3/14 - Sprint Workout
  • 7/10/14 - Road Race Simulation
  • 7/17/14 - Time Trial Simulation
  • 7/24/14 - Bike Handling Games
  • 7/31/14 - Sprint Workout
  • 8/7/14 - Long Climbs
  • 8/14/14 - Over and Under-geared Climbs
  • 8/21/14 - Long and Short Climbs
  • 8/28/14 - Field Test
View Event →