Strength Training Webinar

Strength Training continues to be one of the most controversial topics for cycling coaches, just as it has been for 100 years. In this webinar, I try to answer the question "Why do strength training as a cyclist?". I don't spend a lot of time talking about "How?" but I will have some YouTube videos coming shortly that demonstrate some of the exercises that I prescribe. For those that are interested in learning more, I would highly recommend "Weight Training for Cyclists" by Ken Doyle and Eric Schmitz, Second Edition. As always, please send in any questions or comments you have!